Breakfast Smoothie

Name: Bobotie the Low-carb Way
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: South African
Ingredients: 500g Beef or Lamb Mince; 2 tbsp Coconut Oil for frying; 2 Medium Onions, finely chopped; 1 tsp Garlic, chopped; 1 tsp each of the following spices: Ground Coriander, Ground Ginger, Curry Powder, Turmeric; 1 tbsp Xylitol; 1 tbsp Lemon Juice; ½ cup Almond Slivers; 3-4 Bay Leaves; 1 cup Cream (coconut cream as a substitute); 2 Large Free-Range/Organic Eggs; Pink Himalayan Salt & Pepper

Prep Time:

5 minutes

Cook Time:

Serves:

1 serving

Level:

About the Recipe

Don’t be alarmed by the carbohydrate content in this smoothie. Spinach is high in fibre and the net carbs are only 10g.

Ingredients

1/2 cup fresh baby spinach, loosely packed
1 scoop protein powder
1/2 cup coconut milk
1/2 cup ice
1/2 cup cold water
1 tbsp unsweetened cacao

Preparation

Blend all the ingredients together in a blender or using a submersion blender until smooth.