Delicious Low Carb,Keto Recipes

Name: Bobotie the Low-carb Way
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: South African
Ingredients: 500g Beef or Lamb Mince; 2 tbsp Coconut Oil for frying; 2 Medium Onions, finely chopped; 1 tsp Garlic, chopped; 1 tsp each of the following spices: Ground Coriander, Ground Ginger, Curry Powder, Turmeric; 1 tbsp Xylitol; 1 tbsp Lemon Juice; ½ cup Almond Slivers; 3-4 Bay Leaves; 1 cup Cream (coconut cream as a substitute); 2 Large Free-Range/Organic Eggs; Pink Himalayan Salt & Pepper

Fat head dough Pizza Crust Copy

A versatile and delicious Fathead pizza crust, perfect for a low-carb, keto-friendly pizza base, available in both almond flour and coconut flour versions.

Low Carb Banana Muffins

A moist and satisfying low-carb banana muffin recipe, perfect for a low carb treat or breakfast on the go, made with almond flour and naturally sweetened.

Baked Fish with Creamy Lemon Sauce

A quick and delicious baked fish dish with a creamy lemon sauce, garnished with fresh parsley and lemon wedges, perfect for when you are pressed for time.

Low-carb bobotie

A South African favourite now in low-carb! This delicious and aromatic low-carb bobotie is made with seasoned mince, a creamy egg custard topping just as the traditional way.

Keto Cream Cheese Pancakes

Delicious keto cream cheese pancakes made with mascarpone or cream cheese, perfect for a healthy and satisfying breakfast.

Double Cream Yoghurt & Blueberries

A simple and delicious combination of creamy double cream yoghurt and frozen blueberries, perfect for a quick and healthy snack.

Scrambled Eggs and Broccoli

A delicious keto-friendly scrambled eggs dish featuring fluffy eggs mixed with finely chopped broccoli.

Chocolate Chia Pudding

A rich and creamy chocolate chia pudding, perfect for a delicious and healthy breakfast or snack, topped with pieces of dark chocolate.

Iced Bulletproof Coffee

A refreshing iced bulletproof coffee, blended to perfection with MCT oil, vanilla extract, heavy cream, and a hint of cinnamon, perfect for a keto-friendly energy boost.

Avo & Berry Nut Butter Smoothie

A creamy and nutritious avocado and berry smoothie, blended with macadamia or almond nut butter, double cream yoghurt, and a hint of cinnamon and vanilla.

Breakfast Smoothie

A nutritious breakfast smoothie packed with protein, fresh baby spinach, and coconut milk, blended to a smooth and creamy perfection.

Egg Muffins

Delicious and versatile egg muffins made with cheese, your choice of veggies, and optional bacon or ham, perfect for a quick and healthy breakfast.