Delicious Low Carb,Keto Recipes

Name: Bobotie the Low-carb Way
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: South African
Ingredients: 500g Beef or Lamb Mince; 2 tbsp Coconut Oil for frying; 2 Medium Onions, finely chopped; 1 tsp Garlic, chopped; 1 tsp each of the following spices: Ground Coriander, Ground Ginger, Curry Powder, Turmeric; 1 tbsp Xylitol; 1 tbsp Lemon Juice; ½ cup Almond Slivers; 3-4 Bay Leaves; 1 cup Cream (coconut cream as a substitute); 2 Large Free-Range/Organic Eggs; Pink Himalayan Salt & Pepper

Find Your Favorite Keto Recipe

Keto Chicken Caesar Salad

The ultimate keto lunch. Crispy bacon, juicy grilled chicken, crisp cos lettuce and shaved Parmesan with a creamy homemade Caesar dressing — all the indulgence, none of the croutons.

Low Carb Beetroot, Feta & Baby Spinach Salad

A vibrant, nutrient-packed lunch salad with beetroot, feta, fresh baby spinach and crunchy walnuts dressed in a simple lemon vinaigrette. Low carb, big flavour.

Classic Biltong Salad

A proudly South African keto lunch. Tender shredded biltong, creamy avocado, cherry tomatoes and crisp salad greens tossed in a light mustard vinaigrette. On the table in 10 minutes.

Keto Bacon Cheeseburger Casserole

All the flavours of a fully loaded cheeseburger, baked into one cheesy, meaty casserole. An easy weeknight dinner the whole family will love.

Low Carb Milktart

The beloved South African classic, reimagined for a low carb lifestyle. Velvety, lightly spiced custard baked in individual ramekins. Just pure, creamy milktart comfort in every spoonful.

Keto Chicken Potjie

A slow-simmered South African classic — made completely keto. Tender chicken thighs, smoky bacon, and seasonal vegetables cooked low and slow in a cast iron potjie pot for the ultimate autumn comfort meal.

Biltong & Cream Cheese Stuffed Baby Peppers

Crispy mini peppers filled with a creamy biltong and herb cream cheese — a uniquely South African keto snack that's ready in 10 minutes and perfect for entertaining.

Keto Lamb Potjiekos

A slow-simmered South African potjie with fall-off-the-bone lamb neck, caramelised onions, and low-carb winter vegetables — keto comfort food at its very finest.

Keto Boerewors & Egg Skillet

A hearty South African breakfast skillet with juicy boerewors, soft-scrambled eggs, and blistered cherry tomatoes — the ultimate keto morning meal in under 20 minutes.

Biltong & Cream Cheese Stuffed Baby Peppers

Crispy mini peppers filled with a creamy biltong and herb cream cheese. It can be a keto snack that’s ready in 10 minutes or make it if you're entertaining or even as a side at the weekend's braai.

Keto Lamb Potjiekos

A slow-simmered South African potjie with fall-off-the-bone lamb neck, caramelised onions, and low-carb winter vegetables. This is keto comfort food at its very best.

Keto Boerewors & Egg Skillet

A hearty South African breakfast skillet with juicy boerewors, soft-scrambled eggs, and cherry tomatoes. A quick and simple breakfast in under 20 minutes.