All Posts

Are collagen supplements worth the investment? The evidence suggests yes, when quality matters.Studies have shown that collagen peptides can improve skin elasticity, reduce joint pain, and support muscle recovery. However, results typically take 4-8 weeks to become noticeable, and consistency is absolutely key. What Makes a Quality Collagen Supplement? Look for hydrolyzed collagen peptides from reputable sources. This form is broken down into smaller molecules that are easier

Do you need Vitamin C with your collagen supplement? The short answer is no, though it can help support overall health.The Myth There's a widespread belief that collagen supplements are useless without vitamin C because your body needs C to synthesize collagen. While this is true for collagen synthesis in your body, it's a misunderstanding of how supplemental collagen works. The Facts When you take hydrolyzed collagen peptides, you're not asking your body to synthesize new co

Unlocking Thicker, Fuller Hair: The Science Behind Uvora Beauty Bioactive Collagen Peptides For many, hair is a significant part of their identity. So, when you start noticing more hair in your brush or a lack of volume, it can be disheartening. But what if we told you there's a science-backed solution that can help you regain confidence in your locks? Recent studies have shed light on the incredible potential of Uvora Beauty Bioactive Collagen Peptides in promoting hair heal

Why Collagen Is So Important for a Body That's Constantly Renewing Itself Every single day, your body is working behind the scenes to repair, rebuild, and renew itself. Skin cells are replaced roughly every 28 days, your bones are continuously remodeled, and even your muscles and connective tissues are in a constant state of regeneration. This incredible process is what keeps you alive, strong, and healthy — and collagen is at the heart of it all. What Collagen Actually Does

These Chewy Choc Chip Collagen Peanut Butter Cookies are everything you love — rich, nutty, chewy, and loaded with chocolatey bites. Plus, with a boost of hydrolyzed collagen peptides, they're a sweet way to sneak in some extra collagen into your routine. Perfect for a quick snack, a post-workout bite, or just because you deserve a treat! Ingredients: 1 cup creamy peanut butter 1 cup allulose (or regular brown sugar if not low carb) 1 teaspoon baking powder 1/2 teaspoon salt

Learn how collagen supports your skin joints and bones in your 30s 40s and 50s and discover which Uvora collagen is right for your lifestyle.

Learn how collagen supports joint comfort and cartilage repair. Explore the science and discover how Uvora Flexi helps you stay active and pain-free.

Collagen plays a powerful role in post-exercise recovery. It supports muscles, joints, and connective tissue, helping the body rebuild stronger after training. Whether you are a runner, cyclist, lifter, or everyday fitness enthusiast, discover how collagen improves performance, reduces soreness, and speeds up recovery — and which Uvora collagen fits your routine best.

Creatine is a supplement that has been around and wildly popular amongst the bodybuilding community for many years. Known for its ability to enhance physical performance, it's become a staple for athletes and fitness enthusiasts in their supplement regime. But creatine isn't just for the gym-goers and athletes; it offers a wide range of health benefits. In this blog post, I'll share some of the most interesting science-backed benefits of creatine that you probably were not aw

When I first started keto, I remember standing in the grocery aisle for what felt like hours. What should have been a quick trip suddenly turned into a slow, confusing mission because every single packet I picked up seemed to have carbs hidden inside it. One moment I thought something looked healthy, and the next moment the label told me a totally different story. If you’re in that stage of learning how to read food labels, know that you’re not alone — and this guide will hel

Keto is one of the most misunderstood ways of eating, and many people still fear fat, and worry about glucose. In this article, I break down the most common myths about the ketogenic diet using clear explanations and up to date science.