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Are Collagen Supplements a Waste of Money? What the Science Really SaysAre collagen supplements worth your money? The science suggests they are, if you choose quality products and take them consistent
Are collagen supplements worth the investment? The evidence suggests yes, when quality matters.Studies have shown that collagen peptides can improve skin elasticity, reduce joint pain, and support muscle recovery. However, results typically take 4-8 weeks to become noticeable, and consistency is absolutely key. What Makes a Quality Collagen Supplement? Look for hydrolyzed collagen peptides from reputable sources. This form is broken down into smaller molecules that are easier
1 min read
Do Collagen Supplements Need Vitamin C? Facts, Myths & What Actually MattersOne of the most common questions about collagen supplementation is whether you need Vitamin C to make it work. The short ans
Do you need Vitamin C with your collagen supplement? The short answer is no, though it can help support overall health.The Myth There's a widespread belief that collagen supplements are useless without vitamin C because your body needs C to synthesize collagen. While this is true for collagen synthesis in your body, it's a misunderstanding of how supplemental collagen works. The Facts When you take hydrolyzed collagen peptides, you're not asking your body to synthesize new co
2 min read
Uvora Collagen for Thicker Hair | Science-Backed Results
Unlocking Thicker, Fuller Hair: The Science Behind Uvora Beauty Bioactive Collagen Peptides For many, hair is a significant part of their identity. So, when you start noticing more hair in your brush or a lack of volume, it can be disheartening. But what if we told you there's a science-backed solution that can help you regain confidence in your locks? Recent studies have shed light on the incredible potential of Uvora Beauty Bioactive Collagen Peptides in promoting hair heal
2 min read
Why Collagen Is Important
Why Collagen Is So Important for a Body That's Constantly Renewing Itself Every single day, your body is working behind the scenes to repair, rebuild, and renew itself. Skin cells are replaced roughly every 28 days, your bones are continuously remodeled, and even your muscles and connective tissues are in a constant state of regeneration. This incredible process is what keeps you alive, strong, and healthy — and collagen is at the heart of it all. What Collagen Actually Does
2 min read
Chewy Choc Chip Collagen Peanut Butter Cookies
These Chewy Choc Chip Collagen Peanut Butter Cookies are everything you love — rich, nutty, chewy, and loaded with chocolatey bites. Plus, with a boost of hydrolyzed collagen peptides, they're a sweet way to sneak in some extra collagen into your routine. Perfect for a quick snack, a post-workout bite, or just because you deserve a treat! Ingredients: 1 cup creamy peanut butter 1 cup allulose (or regular brown sugar if not low carb) 1 teaspoon baking powder 1/2 teaspoon salt
1 min read


Collagen Benefits After 30, 40 and 50
Learn how collagen supports your skin joints and bones in your 30s 40s and 50s and discover which Uvora collagen is right for your lifestyle.
5 min read


Can Collagen Regenerate Cartilage The Truth About Collagen’s Role in Joint Health
Learn how collagen supports joint comfort and cartilage repair. Explore the science and discover how Uvora Flexi helps you stay active and pain-free.
4 min read


How Collagen Helps Muscle and Joint Recovery After Exercise
Collagen plays a powerful role in post-exercise recovery. It supports muscles, joints, and connective tissue, helping the body rebuild stronger after training. Whether you are a runner, cyclist, lifter, or everyday fitness enthusiast, discover how collagen improves performance, reduces soreness, and speeds up recovery — and which Uvora collagen fits your routine best.
4 min read


How to Choose the Best Collagen Supplement
Discover how to choose the best collagen supplement with this easy-to-follow, science-backed guide. Learn about collagen types, key benefits, and critical factors to consider, ensuring you select a product that delivers real results for skin elasticity, joint health, and overall wellness.
3 min read
Unlocking the Power of Creatine: Science-Backed Benefits for Your Brain, Muscles, and Aging
Creatine is a supplement that has been around and wildly popular amongst the bodybuilding community for many years. Known for its ability to enhance physical performance, it's become a staple for athletes and fitness enthusiasts in their supplement regime. But creatine isn't just for the gym-goers and athletes; it offers a wide range of health benefits. In this blog post, I'll share some of the most interesting science-backed benefits of creatine that you probably were not aw
4 min read


How to Read Nutrition Labels on Keto
When I first started keto, I remember standing in the grocery aisle for what felt like hours. What should have been a quick trip suddenly turned into a slow, confusing mission because every single packet I picked up seemed to have carbs hidden inside it. One moment I thought something looked healthy, and the next moment the label told me a totally different story. If you’re in that stage of learning how to read food labels, know that you’re not alone — and this guide will hel
6 min read


Keto As a Tool: Why Metabolic Flexibility Matters
Metabolic flexibility is your body's built-in ability to shift smoothly between different fuel sources depending on what's available.
4 min read


Myths About Keto: What’s True, What’s Not, and What the Science Really Says
Keto is one of the most misunderstood ways of eating, and many people still fear fat, and worry about glucose. In this article, I break down the most common myths about the ketogenic diet using clear explanations and up to date science.
6 min read


Collagen Explained: Function, Decline, and How to Support It Naturally
In this article, we unpack what collagen actually is, the different types your body uses, and how diet, lifestyle, and supplementation can help boost your levels. If you’ve ever wondered whether collagen can really make a difference to your skin, joints, or even gut health — this guide has the answers.
6 min read


Unlocking Weight Loss and Stable Blood Sugar: The Surprising Role of Sleep
If you're using a 14-day Continuous Glucose Monitor (CGM) to understand your blood sugar responses and are committed to a low-carb diet...
2 min read


Tiny Habits, Big Changes: Ditching the Diet Rollercoaster for Good
Ever felt like you're standing at the front door of yet another diet, wondering why you can't seem to step inside and make lasting...
4 min read


How to Increase Athletic Performance with Exogenous Ketones
Whether you’re a weekend warrior, a committed gym-goer, or someone just looking to get more out of your workouts, you know that even a...
3 min read


Exogenous Ketones vs Ozempic: A Natural Option Worth Considering
Ozempic and other GLP-1 injections have become popular for weight loss, but they come with high costs and common side effects like nausea and digestive upset. For some people, especially those struggling with severe obesity, Ozempic can be helpful to get out of the starting blocks. But it isn’t the only option.
2 min read


How to Create a Cronometer Profile
In this step-by-step guide, I’ll walk you through setting up your Cronometer profile, customizing your macros, and more.
3 min read


How Exogenous Ketones Can Help Lower Blood Glucose — Especially for Type 2 Diabetics
Struggling with high blood sugar or type 2 diabetes? I can’t tell you how many clients I’ve sat with after a doctor’s appointment where they were told: “Your blood sugars are too high, you’re prediabetic or type 2 diabetic.” It feels like a life sentence — but it doesn’t have to be.
3 min read


Your Brain on Ketones
Emerging research suggests that using ketones as a fuel source, whether through a strict ketogenic diet or by supplementing with exogenous k
4 min read
![Unlocking the Benefits of Fasting: A Sensible Approach to Wellness [Plus 7 day meal plan]](https://static.wixstatic.com/media/nsplsh_e1aec98b6d8c4f1c8d5884b101103743~mv2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/nsplsh_e1aec98b6d8c4f1c8d5884b101103743~mv2.webp)
![Unlocking the Benefits of Fasting: A Sensible Approach to Wellness [Plus 7 day meal plan]](https://static.wixstatic.com/media/nsplsh_e1aec98b6d8c4f1c8d5884b101103743~mv2.jpg/v1/fill/w_305,h_229,fp_0.50_0.50,q_90,enc_avif,quality_auto/nsplsh_e1aec98b6d8c4f1c8d5884b101103743~mv2.webp)
Unlocking the Benefits of Fasting: A Sensible Approach to Wellness [Plus 7 day meal plan]
Fasting has gained a lot of attention in recent years as a powerful tool for weight loss, metabolic health, and overall wellness. The...
5 min read


Unlocking the Power of Exogenous Ketones (BHB)
Looking for a safe, effective way to support weight loss without following a strict keto diet? Exogenous ketones (aka BHB) may be your answer. BHB help curb appetite, stabilise energy levels, make fasting easier and provide clean, non-stimulant energy—ideal for anyone wanting to lose fat, stay mentally sharp, or boost workouts.
4 min read


Top 10 Keto-Friendly Snacks
Have you ever been out and forgot to pack lunch? Or are you traveling and out of your routine and need to find keto snacks? I’ve...
4 min read
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