Metabolic flexibility is your body's built-in ability to shift smoothly between different fuel sources depending on what's available.

In this article, we unpack what collagen actually is, the different types your body uses, and how diet, lifestyle, and supplementation can help boost your levels. If you’ve ever wondered whether collagen can really make a difference to your skin, joints, or even gut health — this guide has the answers.

If you're using a 14-day Continuous Glucose Monitor (CGM) to understand your blood sugar responses and are committed to a low-carb diet...

Ever felt like you're standing at the front door of yet another diet, wondering why you can't seem to step inside and make lasting...

Whether you’re a weekend warrior, a committed gym-goer, or someone just looking to get more out of your workouts, you know that even a...

Ozempic and other GLP-1 injections have become popular for weight loss, but they come with high costs and common side effects like nausea and digestive upset. For some people, especially those struggling with severe obesity, Ozempic can be helpful to get out of the starting blocks. But it isn’t the only option.

In this step-by-step guide, I’ll walk you through setting up your Cronometer profile, customizing your macros, and more.

Struggling with high blood sugar or type 2 diabetes? I can’t tell you how many clients I’ve sat with after a doctor’s appointment where they were told: “Your blood sugars are too high, you’re prediabetic or type 2 diabetic.” It feels like a life sentence — but it doesn’t have to be.

Emerging research suggests that using ketones as a fuel source, whether through a strict ketogenic diet or by supplementing with exogenous k

Fasting has gained a lot of attention in recent years as a powerful tool for weight loss, metabolic health, and overall wellness. The...

Looking for a safe, effective way to support weight loss without following a strict keto diet? Exogenous ketones (aka BHB) may be your answer. BHB help curb appetite, stabilise energy levels, make fasting easier and provide clean, non-stimulant energy—ideal for anyone wanting to lose fat, stay mentally sharp, or boost workouts.

Have you ever been out and forgot to pack lunch? Or are you traveling and out of your routine and need to find keto snacks?  I’ve...

You've done your research and understand the basics of keto, but where do you even begin with grocery shopping? I've been there, done...

Starting a keto diet can be daunting for beginners. There is so much to know and learn, and uncertainty about what to expect can make...

The ketogenic diet, also known as keto, is popular for its weight loss effects. The initial weight loss on keto can be dramatic, with...

If you are new to the keto diet, understanding macros (short for macronutrients) is an important part of successful weight loss. The...

Collagen is a natural protein found in the body's connective tissues, such as skin, cartilage, and bones. It is essential for maintaining...

The ketogenic diet is a high-fat, low-carbohydrate eating plan. It dates back to 1921, when it was originally formulated as a medical...

Uncertain about how to start your keto diet? This quick start guide provides a free 7-day keto meal plan, with breakfast, lunch, dinner,...