Chocolate Chia Pudding

Name: Bobotie the Low-carb Way
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: South African
Ingredients: 500g Beef or Lamb Mince; 2 tbsp Coconut Oil for frying; 2 Medium Onions, finely chopped; 1 tsp Garlic, chopped; 1 tsp each of the following spices: Ground Coriander, Ground Ginger, Curry Powder, Turmeric; 1 tbsp Xylitol; 1 tbsp Lemon Juice; ½ cup Almond Slivers; 3-4 Bay Leaves; 1 cup Cream (coconut cream as a substitute); 2 Large Free-Range/Organic Eggs; Pink Himalayan Salt & Pepper

Prep Time:

5 minutes + standing overnight

Cook Time:

Serves:

1 serving

Level:

About the Recipe

Change the consistency of this recipe by adjusting the water and coconut milk to make it more like a smoothie.

Ingredients

1 tbsp chia seeds
1/4 cup coconut milk
1/2 cup water
1 tbsp unsweetened raw cacao powder
1 scoop whey protein powder (Nutritech Stevia Sweetened, or Biogen Lean Whey Protein)

Preparation

Mix all the ingredients in a Consol or glass jar and shake well.
Place it in the fridge overnight and enjoy for breakfast or lunch at work the next day.
Add 90-100% dark chocolate just before serving.