Double Cream Yoghurt & Blueberries

Name: Bobotie the Low-carb Way
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: South African
Ingredients: 500g Beef or Lamb Mince; 2 tbsp Coconut Oil for frying; 2 Medium Onions, finely chopped; 1 tsp Garlic, chopped; 1 tsp each of the following spices: Ground Coriander, Ground Ginger, Curry Powder, Turmeric; 1 tbsp Xylitol; 1 tbsp Lemon Juice; ½ cup Almond Slivers; 3-4 Bay Leaves; 1 cup Cream (coconut cream as a substitute); 2 Large Free-Range/Organic Eggs; Pink Himalayan Salt & Pepper

Prep Time:

2 minutes

Cook Time:

Serves:

1 serving

Level:

About the Recipe

Did you know that the carbs in double cream yoghurt are fermented carbs and they do not count? Blueberries are also high in carbs, but they are also high in fibre.

Ingredients

1 cup double cream yoghurt
80g blueberries (frozen or fresh)

Preparation

Combine yoghurt and blueberries and enjoy!