Egg Muffins

Name: Bobotie the Low-carb Way
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: South African
Ingredients: 500g Beef or Lamb Mince; 2 tbsp Coconut Oil for frying; 2 Medium Onions, finely chopped; 1 tsp Garlic, chopped; 1 tsp each of the following spices: Ground Coriander, Ground Ginger, Curry Powder, Turmeric; 1 tbsp Xylitol; 1 tbsp Lemon Juice; ½ cup Almond Slivers; 3-4 Bay Leaves; 1 cup Cream (coconut cream as a substitute); 2 Large Free-Range/Organic Eggs; Pink Himalayan Salt & Pepper

Prep Time:

10 minutes

Cook Time:

15-20 minutes

Serves:

6-8 servings

Level:

About the Recipe

Place bacon, macon, or ham in the bottom of the muffin pan to form a cup and then pour the mixture into the muffin hole.

Ingredients

4 large free range eggs
1 cup cheese, grated
1 cup veggies of your choice, finely chopped
bacon/macon/ham (optional)
spices of your choice

Preparation

Heat the oven to 180°C and prep your muffin pan.
Whisk the eggs and add the rest of the ingredients to the egg mixture.
Season to taste.
Pour the mixture into the muffin pan and bake for approximately 15-20 minutes.
Let the muffins sit for 5 minutes before removing.