Scrambled Eggs and Broccoli

Name: Bobotie the Low-carb Way
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: South African
Ingredients: 500g Beef or Lamb Mince; 2 tbsp Coconut Oil for frying; 2 Medium Onions, finely chopped; 1 tsp Garlic, chopped; 1 tsp each of the following spices: Ground Coriander, Ground Ginger, Curry Powder, Turmeric; 1 tbsp Xylitol; 1 tbsp Lemon Juice; ½ cup Almond Slivers; 3-4 Bay Leaves; 1 cup Cream (coconut cream as a substitute); 2 Large Free-Range/Organic Eggs; Pink Himalayan Salt & Pepper

Prep Time:

7 minutes

Cook Time:

8 minutes

Serves:

1 serving

Level:

About the Recipe

Use alternative veggies like peppers.

Ingredients

1/4 head broccoli
1 1/2 tsp butter
2 large free range organic eggs
2 tbsp water
pink Himalayan salt & pepper to taste

Preparation

Chop broccoli very fine.
Whisk eggs, water, salt, and pepper in a small bowl.
Melt the butter in a skillet. Add the finely minced broccoli and sauté for a few minutes.
Pour in the egg mixture.
As the eggs begin to set, gently pull the eggs across the pan with a spatula.
Continue doing so until the eggs are cooked to your liking.