Blueberry Smoothie

Name: Bobotie the Low-carb Way
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: South African
Ingredients: 500g Beef or Lamb Mince; 2 tbsp Coconut Oil for frying; 2 Medium Onions, finely chopped; 1 tsp Garlic, chopped; 1 tsp each of the following spices: Ground Coriander, Ground Ginger, Curry Powder, Turmeric; 1 tbsp Xylitol; 1 tbsp Lemon Juice; ½ cup Almond Slivers; 3-4 Bay Leaves; 1 cup Cream (coconut cream as a substitute); 2 Large Free-Range/Organic Eggs; Pink Himalayan Salt & Pepper

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About the Recipe

Use coconut cream, almond milk or macadamia milk. My favourite macadamia milk is the Giraf Macadamia Milk (unflavoured) available at Dischem.

Ingredients

70 g frozen blueberries
1 cup unsweetened almond milk * see tips
1/4 cup coconut cream for extra smoothness
1/4 cup filtered water/ice
1 scoop Uvora collagen
Protein shake (vanilla)

Preparation

Add all the ingredients to a blender and blend

until smooth.

Pour into a glass and enjoy!

almond milk