Crunchy Keto Broccoli and Bacon Salad

Name: Bobotie the Low-carb Way
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: South African
Ingredients: 500g Beef or Lamb Mince; 2 tbsp Coconut Oil for frying; 2 Medium Onions, finely chopped; 1 tsp Garlic, chopped; 1 tsp each of the following spices: Ground Coriander, Ground Ginger, Curry Powder, Turmeric; 1 tbsp Xylitol; 1 tbsp Lemon Juice; ½ cup Almond Slivers; 3-4 Bay Leaves; 1 cup Cream (coconut cream as a substitute); 2 Large Free-Range/Organic Eggs; Pink Himalayan Salt & Pepper

Prep Time:

10 min

Cook Time:

10 min

Serves:

4-6 Servings

Level:

About the Recipe

This salad keeps in the fridge for up to 5 days.

Ingredients

400g broccoli, cut into bite-size pieces
2 tbsp sunflower seeds/seed mix
1 tbsp olive oil
6 pieces streaky bacon, chopped finely
pinch of pink Himalayan salt & pepper
feta cheese (optional)

Salad Dressing:

1/2 cup mayonnaise
1 tbsp white wine vinaigrette
1 tsp xylitol syrup/xylitol sugar

Preparation

Cook the broccoli for 2 minutes in boiling water over high heat.
Drain and pour cold water over to cool it off immediately. Set aside.
Place the bacon in the oven and grill until crispy.
For the salad dressing, mix all of the ingredients together in a small measuring jug/bowl.
Once the bacon has cooled, mix it with the broccoli and add the sunflower seeds/seed mix.
Only add the salad dressing when you serve the broccoli.