Low Carb Banana Muffins

Name: Bobotie the Low-carb Way
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: South African
Ingredients: 500g Beef or Lamb Mince; 2 tbsp Coconut Oil for frying; 2 Medium Onions, finely chopped; 1 tsp Garlic, chopped; 1 tsp each of the following spices: Ground Coriander, Ground Ginger, Curry Powder, Turmeric; 1 tbsp Xylitol; 1 tbsp Lemon Juice; ½ cup Almond Slivers; 3-4 Bay Leaves; 1 cup Cream (coconut cream as a substitute); 2 Large Free-Range/Organic Eggs; Pink Himalayan Salt & Pepper

Prep Time:

10 minutes

Cook Time:

15 minutes

Serves:

12 muffins

Level:

About the Recipe

Ingredients

Preheat your oven to 180°C (350°F).

Mix all the ingredients together in a large bowl until well combined.
Divide the batter evenly into a muffin tin lined with muffin cups or greased with cooking spray.
Bake for 15 minutes or until a toothpick inserted into the center comes out clean.
Let the muffins cool before serving. Enjoy!

Preparation

Preheat your oven to 180°C (350°F).
Mash the bananas with the back of a fork.
Mix all the wet ingredients together and then all the dry and then combine all the ingredients together in a large bowl.
Divide the batter evenly into a muffin tin lined with muffin cups or greased with cooking spray.
Bake for 15 minutes or until a toothpick inserted into the center comes out clean.
Let the muffins cool before serving. Enjoy!