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In this step-by-step tutorial, I guide you through setting up your Cronometer profile—a powerful food tracking app that helps you monitor your daily macronutrient intake. Some of the things I cover in this video: ✔️ How to set up your account and customize your profile ✔️ Choosing the right activity level for accurate energy tracking ✔️ Setting your body fat percentage and understanding its impact on your goals ✔️ Using diary groups to organize your meals ✔️ Optimizing your display settings for easier tracking ✔️ Linking wearables 💡 Bonus: If you’re working with me, I can help manage your food diary through my Cronometer Pro version, giving you access to my custom foods and recipes. 👉 Watch the video to get started, and be sure to check out my other tutorials on calculating macros and tracking your progress effectively! For the step-by-step written instructions on how to set up your Cronometer profile, you can find it under the blog posts. https://www.leanfitketo.co.za/post/how-to-create-a-cronometer-profile
You can also join this program via the mobile app. Go to the app