The Metabolic Health Shop

Name: Bobotie the Low-carb Way
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: South African
Ingredients: 500g Beef or Lamb Mince; 2 tbsp Coconut Oil for frying; 2 Medium Onions, finely chopped; 1 tsp Garlic, chopped; 1 tsp each of the following spices: Ground Coriander, Ground Ginger, Curry Powder, Turmeric; 1 tbsp Xylitol; 1 tbsp Lemon Juice; ½ cup Almond Slivers; 3-4 Bay Leaves; 1 cup Cream (coconut cream as a substitute); 2 Large Free-Range/Organic Eggs; Pink Himalayan Salt & Pepper

GUIDES - SUPPLEMENTS - MONITORS

Digital Resources

Practical guides and digital resources designed to help you understand what to eat, simplify your nutrition choices and apply low-carb and ketogenic principles with confidence.

Practical guides and digital resources designed to help you understand what to eat, simplify your nutrition choices and apply low-carb and ketogenic principles with confidence.…

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LeanFitKeto Quickstart Guide & 7-Day Meal Plan
PriceR149,00