Your macros,
calculated correctly
Most keto calculators use your total body weight to calculate protein which produces incorrect results - especially for woman. This calculator uses a clinically informed approach based on lean body mass, your body fat percentage, and your activity level.
WHAT YOU'L CALCULATE
Three macros. One method that actually works.
Your protein target is calculated from lean body mass - not your total weight. Stored body fat does not require dietary protein for the calculation.
20 grams of net carbohyrates dailyis the threshold that reliably triggers and sustains ketosis for most people.
Your fat macro is calculated as the residual after protein and carbs, with a deficit tailored to where you are in your keto journey.
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Learn more about working with me
Knowing your macros is an essential starting point. Real results come from understanding how your body responds to what you eat and having someone in your corner.
