Let's cut through the confusion and get you started.

Name: Bobotie the Low-carb Way
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: South African
Ingredients: 500g Beef or Lamb Mince; 2 tbsp Coconut Oil for frying; 2 Medium Onions, finely chopped; 1 tsp Garlic, chopped; 1 tsp each of the following spices: Ground Coriander, Ground Ginger, Curry Powder, Turmeric; 1 tbsp Xylitol; 1 tbsp Lemon Juice; ½ cup Almond Slivers; 3-4 Bay Leaves; 1 cup Cream (coconut cream as a substitute); 2 Large Free-Range/Organic Eggs; Pink Himalayan Salt & Pepper

If you are here, you either want to:

Lose weight (and actually keep it off)
Understand what to eat without overthinking it
Fix your energy, cravings, or blood sugar

For the past ten years, Lean Fit Keto has been my platform where which I make keto simple, practical, and built around real life. Whether you're just curious or ready to fully commit, you'll find a solution to help you get started strong and stay consistent.

Choose one of three paths to get started

TELL ME WHAT TO EAT

Download the free beginner keto meal plan or browse through any of the other meal plans. They all have simple, delicious meals with a grocery list included. It's the easiest way to see what eating keto actually looks like day to day.

Go to Meal Plans

GUIDE ME

Chat to my AI Keto Coach and ask anything you want. You can go back and forth, take your time, and get clear, practical guidance based on how I actually coach. It will help you figure out what to do next and point you in the right direction.

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WORK WITH ME

Personalised one-on-one coaching where we work together. You’ll get an approach tailored to your specific situation, your lifestyle, and your goals—with the structure and support to implement it properly.

Book one-on-one Coaching

Still not sure what you'd like to do?

Take a few minutes to go through some of the Resources. There are blog posts covering every imaginable keto topic, delicious South African recipes using local ingredients, practical guides, and a keto calculator to help you work out your personal macros.

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Recipes

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