Collagen for Joint Health: What You Need to Know

Collagen is a natural protein found in the body's connective tissues, such as skin, cartilage, and bones. It is essential for maintaining these tissues' elasticity, strength, and flexibility. Supplementing with collagen has increasingly become popular, especially in the beauty industry. But do you know that there are different types of collagen, each targeting specific areas of the body?

Collagen is the most abundant protein in your body, making up as much as 35%. It is the key building block for our skin, hair, nails, and especially for healthy tissue such as our joints, tendons, and ligaments. Collagen production peaks in early childhood but gradually declines as we age. From our mid-20s, collagen production declines by about 1–1.5% per year. Other factors, such as genetics, sun exposure, and diet, also affect the production of collagen. All of this, combined with the rigorous demands of athletic training, can lead to the degradation of collagen and increased injury risk.

Generic Collagen vs Bioactive Collagen Peptide

Generic collagen supplements are often in their native form and may not be easily absorbed or used by the body. They generally target skin, hair, and nails. Bioactive collagen peptides, such as those found in Keto Halo Flexi+, undergo specific enzymatic processes to create smaller peptides that are more easily absorbed into the bloodstream. The bioavailability enhances its effectiveness in targeting particular areas, such as joint health. While generic collagen may provide some benefits, bioactive collagen peptides offer targeted support for joint function and mobility. Choosing a supplement with bioactive collagen peptides can maximize the potential benefits for joint health and may be a more effective option for those seeking targeted support. 

Keto Halo Flexi+ is a hydrolyzed, targeted Bioactive Collagen Peptide. It also has a unique combination of ingredients supported by scientific studies demonstrating its positive impact on joint health.

The Critical Role of Articular Cartilage in Joint Health

Specialized types of collagen have other benefits, such as promoting collagen formation in cartilage tissue. Keto Halo's Flexi+ positively affects articular cartilage, the white tissue covering the ends of our joints and bones. This smooth, white tissue plays a vital role in keeping us moving comfortably.

Here's how this remarkable tissue benefits our joints:

• Friction Reduction: Imagine articular cartilage as a self-lubricating pad. It minimizes friction between bones, allowing for smooth and pain-free movement in our joints.

• Shock Absorption: During activities like jumping or running, our joints experience significant impact. Articular cartilage acts as a shock absorber, dampening these forces and protecting the underlying bones. It helps prevent injuries and reduce wear and tear over time.

• Joint Stability: The shape of articular cartilage contributes to the overall stability of our joints. It fills the space between bones and helps maintain proper joint alignment during movement.
  

It's important to note that articular cartilage has limited self-repair ability. This means that wear and tear over time can lead to osteoarthritis, a degenerative joint disease characterized by pain, stiffness, and reduced mobility. So, as you can see, supplementing with specialized collagen to maintain healthy articular cartilage is essential for optimal joint health and mobility.

Benefits Of Collagen Supplementation

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Supplementing with collagen may help reduce the pain associated with activity, which could contribute to long-term joint health by potentially reducing wear and tear.

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The regeneration and strengthening of connective tissues and cartilage can contribute to injury resilience.

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While more studies are needed, studies suggest that athletes using Specialized Bioavailable Collagen may experience faster recovery due to reduced pain and potential improvements in joint health.

Using Research to Choose the Best Collagen for Your Joints

A Penn State study involving athletes with joint pain found that those taking Specialized Bioactive Collagen for 24 weeks experienced a significant reduction in pain compared to a placebo group. Interestingly, they also showed a greater reduction in their need for alternative pain management therapies like massage and heat packs. This suggests that Specialized Bioactive Collagen may improve mobility in healthy individuals experiencing joint pain.

In another study at the University of Freiburg, Germany, researchers investigated the effects of Specialized Bioactive Collagen on young adults with activity-related knee pain.

Key findings:

• Participants received either Specialized Bioactive Collagen or a placebo daily for 12 weeks.

• After just three weeks, the Specialized Bioactive Collagen group showed significant improvements in pain, stiffness, and physical function.

• These improvements continued and became more pronounced at 6 and 12 weeks.

• Participants in the Specialized Bioactive Collagen group also relied less on secondary treatments like massage and physiotherapy.

• Over 40% of participants experienced complete pain relief, and 70% reported positive results.

Unique Combination Of Ingredients

Keto Halo Flexi+ is a specialized collagen with a unique blend of ingredients specifically formulated to help those with an active lifestyle, particularly those who want to preserve their long-term joint health. 

The unique combination of these premium ingredients offers a complementary role in joint health.

-Keto Halo Flexi+ collagen. Specialized bioavailable collagen aids in cartilage regeneration, improving joint function and mobility.

-Glucosamine:  A naturally occurring compound in the body, glucosamine plays a vital role in cartilage health and joint cushioning [11]. It also aids in collagen production, strengthening the structural integrity of joint tissue [13].  Glucosamine's potential anti-inflammatory properties and role in maintaining joint lubrication further enhance joint flexibility and movement [10].

-Methylsulfonylmethane (MSM):  MSM is vital for collagen synthesis. Its anti-inflammatory and antioxidant effects further support joint function and combat oxidative stress. Additionally, MSM aids in the production of synovial fluid, a lubricant that reduces friction and enhances joint movement [6].

How to Use Collagen

Collagen supplements are available in various forms, including capsules and tablets. It's important to note the dosage when it comes to your collagen’s effectiveness. Most studies indicate a minimum of 10 grams as the optimal dosage. I often see collagen products in capsule form. These capsules contain less than 2 grams, which may not provide the desired benefits. For maximum efficacy, we recommend our minimum daily dosage as well as consistent usage for at least 3 months to experience the full benefits.

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Please note: While this blog post provides general information, it's not a substitute for professional medical advice. Always consult with a healthcare professional before starting any new supplements or making significant changes to your diet.

FAQ

When and how should I take collagen supplements?

Flexi+ is odourless and flavorless and dissolves instantly when mixed with hot or cold beverages. You can mix it into coffee, tea, smoothies, yogurt, or any other meal.

Can I take Flexi+ on a ketogenic diet?

Yes! All of our products, including our collagen powder, are keto friendly.

Is Flexi+ Halal?

Yes. Flexi+ is Halal certified.

Are there any side effects of taking collagen?

No. Collagen is generally safe. 

How long does it take to see results from taking Flexi+ collagen?

Flexi+ Bioactive Collagen Peptides can take 6-12 weeks to reach peak levels in the body. Some customers experience pain relief and improved mobility sooner, but we always encourage them to take Flexi+ consistently for at least 12 weeks to ensure they see the full results.