Metabolic flexibility is your body's built-in ability to shift smoothly between different fuel sources depending on what's available.

If you're using a 14-day Continuous Glucose Monitor (CGM) to understand your blood sugar responses and are committed to a low-carb diet...

Ozempic and other GLP-1 injections have become popular for weight loss, but they come with high costs and common side effects like nausea and digestive upset. For some people, especially those struggling with severe obesity, Ozempic can be helpful to get out of the starting blocks. But it isn’t the only option.

Struggling with high blood sugar or type 2 diabetes? I can’t tell you how many clients I’ve sat with after a doctor’s appointment where they were told: “Your blood sugars are too high, you’re prediabetic or type 2 diabetic.” It feels like a life sentence — but it doesn’t have to be.

Looking for a safe, effective way to support weight loss without following a strict keto diet? Exogenous ketones (aka BHB) may be your answer. BHB help curb appetite, stabilise energy levels, make fasting easier and provide clean, non-stimulant energy—ideal for anyone wanting to lose fat, stay mentally sharp, or boost workouts.

You've done your research and understand the basics of keto, but where do you even begin with grocery shopping? I've been there, done...

The ketogenic diet, also known as keto, is popular for its weight loss effects. The initial weight loss on keto can be dramatic, with...

If you are new to the keto diet, understanding macros (short for macronutrients) is an important part of successful weight loss. The...

The ketogenic diet is a high-fat, low-carbohydrate eating plan. It dates back to 1921, when it was originally formulated as a medical...

Uncertain about how to start your keto diet? This quick start guide provides a free 7-day keto meal plan, with breakfast, lunch, dinner,...