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Keto questions? We've got answers! Explore tips and guides on starting keto, calculating macros, and testing ketones.


How to Create a Cronometer Profile
In this step-by-step guide, I’ll walk you through setting up your Cronometer profile, customizing your macros, and more.
3 min read


5 Reasons You Are Not Losing Weight On Keto
The ketogenic diet, also known as keto, is popular for its weight loss effects. The initial weight loss on keto can be dramatic, with...
7 min read


Keto Macros: How to Calculate and Track Them
If you are new to the keto diet, understanding macros (short for macronutrients) is an important part of successful weight loss. The...
7 min read


Keto Made Easy: A Step-by-Step Guide to Starting Your Keto Diet Plan
The ketogenic diet is a high-fat, low-carbohydrate eating plan. It dates back to 1921, when it was originally formulated as a medical...
10 min read


Keto Diet Plan: A Quick Start Guide
Uncertain about how to start your keto diet? This quick start guide provides a free 7-day keto meal plan, with breakfast, lunch, dinner,...
8 min read
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