Guides

In this step-by-step guide, I’ll walk you through setting up your Cronometer profile, customizing your macros, and more.

The ketogenic diet, also known as keto, is popular for its weight loss effects. The initial weight loss on keto can be dramatic, with...

If you are new to the keto diet, understanding macros (short for macronutrients) is an important part of successful weight loss. The...

The ketogenic diet is a high-fat, low-carbohydrate eating plan. It dates back to 1921, when it was originally formulated as a medical...

Uncertain about how to start your keto diet? This quick start guide provides a free 7-day keto meal plan, with breakfast, lunch, dinner,...