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Name: Bobotie the Low-carb Way
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: South African
Ingredients: 500g Beef or Lamb Mince; 2 tbsp Coconut Oil for frying; 2 Medium Onions, finely chopped; 1 tsp Garlic, chopped; 1 tsp each of the following spices: Ground Coriander, Ground Ginger, Curry Powder, Turmeric; 1 tbsp Xylitol; 1 tbsp Lemon Juice; ½ cup Almond Slivers; 3-4 Bay Leaves; 1 cup Cream (coconut cream as a substitute); 2 Large Free-Range/Organic Eggs; Pink Himalayan Salt & Pepper

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Nutrition

Keto nutrition is a way of eating a low-carb, high-fat diet. The diet involves eating healthy fats, protein and fiber and reducing refined and processed carbohydrates. Eating this way can lead to weight loss, improved blood sugar control, and reduced risk of chronic diseases such as heart disease and type 2 diabetes.

Keto As a Tool: Why Metabolic Flexibility Matters

Metabolic flexibility is your body's built-in ability to shift smoothly between different fuel sources depending on what's available.

Nutrition

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Collagen Explained: Function, Decline, and How to Support It Naturally

In this article, we unpack what collagen actually is, the different types your body uses, and how diet, lifestyle, and supplementation can help boost your levels. If you’ve ever wondered whether collagen can really make a difference to your skin, joints, or even gut health — this guide has the answers.

Nutrition

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Unlocking Weight Loss and Stable Blood Sugar: The Surprising Role of Sleep

If you're using a 14-day Continuous Glucose Monitor (CGM) to understand your blood sugar responses and are committed to a low-carb diet...

Weight Management

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How to Create a Cronometer Profile

In this step-by-step guide, I’ll walk you through setting up your Cronometer profile, customizing your macros, and more.

Nutrition

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How Exogenous Ketones Can Help Lower Blood Glucose — Especially for Type 2 Diabetics

Struggling with high blood sugar or type 2 diabetes? I can’t tell you how many clients I’ve sat with after a doctor’s appointment where they were told: “Your blood sugars are too high, you’re prediabetic or type 2 diabetic.” It feels like a life sentence — but it doesn’t have to be.

Nutrition

3 min read