Resources

Whether you’re a weekend warrior, a committed gym-goer, or someone just looking to get more out of your workouts, you know that even a...

Ozempic and other GLP-1 injections have become popular for weight loss, but they come with high costs and common side effects like nausea and digestive upset. For some people, especially those struggling with severe obesity, Ozempic can be helpful to get out of the starting blocks. But it isn’t the only option.

Emerging research suggests that using ketones as a fuel source, whether through a strict ketogenic diet or by supplementing with exogenous k

Looking for a safe, effective way to support weight loss without following a strict keto diet? Exogenous ketones (aka BHB) may be your answer. BHB help curb appetite, stabilise energy levels, make fasting easier and provide clean, non-stimulant energy—ideal for anyone wanting to lose fat, stay mentally sharp, or boost workouts.