Resources

Ever felt like you're standing at the front door of yet another diet, wondering why you can't seem to step inside and make lasting...

Struggling with high blood sugar or type 2 diabetes? I can’t tell you how many clients I’ve sat with after a doctor’s appointment where they were told: “Your blood sugars are too high, you’re prediabetic or type 2 diabetic.” It feels like a life sentence — but it doesn’t have to be.

Emerging research suggests that using ketones as a fuel source, whether through a strict ketogenic diet or by supplementing with exogenous k

Fasting has gained a lot of attention in recent years as a powerful tool for weight loss, metabolic health, and overall wellness. The...

Uncertain about how to start your keto diet? This quick start guide provides a free 7-day keto meal plan, with breakfast, lunch, dinner,...