Resources

In this article, we unpack what collagen actually is, the different types your body uses, and how diet, lifestyle, and supplementation can help boost your levels. If you’ve ever wondered whether collagen can really make a difference to your skin, joints, or even gut health — this guide has the answers.

Looking for a safe, effective way to support weight loss without following a strict keto diet? Exogenous ketones (aka BHB) may be your answer. BHB help curb appetite, stabilise energy levels, make fasting easier and provide clean, non-stimulant energy—ideal for anyone wanting to lose fat, stay mentally sharp, or boost workouts.