Resources

In this article, we unpack what collagen actually is, the different types your body uses, and how diet, lifestyle, and supplementation can help boost your levels. If you’ve ever wondered whether collagen can really make a difference to your skin, joints, or even gut health — this guide has the answers.

Collagen is a natural protein found in the body's connective tissues, such as skin, cartilage, and bones. It is essential for maintaining...