Resources

In this step-by-step guide, I’ll walk you through setting up your Cronometer profile, customizing your macros, and more.

Struggling with high blood sugar or type 2 diabetes? I can’t tell you how many clients I’ve sat with after a doctor’s appointment where they were told: “Your blood sugars are too high, you’re prediabetic or type 2 diabetic.” It feels like a life sentence — but it doesn’t have to be.

Fasting has gained a lot of attention in recent years as a powerful tool for weight loss, metabolic health, and overall wellness. The...

Have you ever been out and forgot to pack lunch? Or are you traveling and out of your routine and need to find keto snacks?  I’ve...